You Can Do It – The Choice To Build A Lean Muscular Body Can Be Yours

You can do it…

It’s what my latest client says to herself before she launches into a hard set. It’s an affirmation, a choice to do what is within her power to create the results she wants. Once it’s said, the job is as good as done. It’s a forgone conclusion, a certainty.

But what makes her so sure?

What is it that gives absolute certainty to any course of action producing a specific result?

It’s two things actually. The knowledge of the cause and effect relationships that govern the result you want to achieve combined with the knowledge that you have all the resources required to take the necessary cause actions.

So how does this relate to muscle gain and fat loss?

Well in an endevour where the rate of failure to achieve the desired result is around 90%+, there is clearly a lack of certainty when people set out to lose body fat and gain lean muscle.

In a nutshell the vast majority of people will set out with no idea of how it all really works. They may have been told certain things but because they don’t understand the various cause and effect relationships of fat loss and muscle gain there is always a nagging doubt about whether what they are doing is right. This leads them to follow even a good program less strictly because why should they follow something that deep down they know nothing about. Conversely it can cause them to follow unsound advice because it has been sold to them and pitched to appeal to their human desire for a quick fix.

The good news though is once you acquire knowledge of the various cause and effect relationships that govern fat loss and muscle gain you are set. Why? Because the second part of having the resources to take the necessary cause actions are available to just about everyone. It all just becomes a matter of choice. You can do it – if you want to.

Gone are the days where you have to ‘struggle’ with a fat loss plan, confused and wondering in the back of your mind whether it will work. A lot will depend on your luck and ability to sift through the conflicting and contradictory messages being thrown at you before you even begin. When you start you will have to rely on your best guess to not get suckered in when things get tough. The odds are heavily stacked against you when no one has bothered to tell you the honest truth.

Once you know the key foundation principles though, it is no longer a matter of ability, it is simply a matter of choice. When you have the secrets of how your body actually works, a lean muscular body can be yours, and will be yours with absolute certainty if you choose.

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